Meet Heather Gollnick – 2017 Spartan Pro Team Member and Certified Spartan SGX Coach. Heather has been coaching athletes for over 20 years and is now putting her training expertise into Obstacle Course Racing.
Learn how to get stronger and master proper technique for all OCR obstacles including but not limited to rope climbing, scaling walls, monkey bars, the rig, Olympus, barbed wire crawl, spear throw, apenhanger, bucket carry, sandbag carry and many more. Also learn the training techniques to become a more efficient & faster runner as you navigate in between challenging obstacles.
One on One Sessions
Group Training & Race Day Simulation
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