Looking for individualized remote OCR Coaching to help take your racing to the next level?  Heather has been coaching athletes for over 20 years and is now specializing in OCR.  Improve your running and obstacles proficiency through detailed, personalized coaching.  Your customized plan will focus greatly on developing running efficiency, endurance and speed work.  In addition we will blend into your training program a creative balance of strength, agility, power, balance and mobility work.
ABOUT HEATHER: 
Heather is the 2016 Spartan Masters World Champion and was voted the 2017 Masters “Athlete of the Year”.  She has 20 years of experience developing athletes and holds over twelve certifications including SGX Level I & II.  You can usually find her racing in the Elite Division, cheering on fellow OCR athletes and coaching SGX Specialty Classes.

One on One Sessions
Group Training & Race Day Simulation

Call or E-mail for more Information:
gollnick3@aol.com
941-961-9292

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